Skip to content Skip to sidebar Skip to footer

Broccoli and cheese Stuffed tilapia

For a quicker fish recipe, cover the dish of rolled fish with vented plastic wrap and microwave on 100 percent power (high) for 8 to 10 minutes, rotating the dish a half turn mid-way through cooking. The rich, savory cream cheese filling is the perfect complement to lean sole in this fish dinner recipe.

Broccoli and cheese Stuffed tilapia

  • 4-ouncefresh or frozen skinless sole, flounder, or other fish fillets, about 1/4 inch thick
  • 1 cupfrozen cut broccoli, thawed
  • 1 beaten egg
  • 1 8-ounce containersoft-style cream cheese with chives and onion
  • 1/4 cupgrated Parmesan cheese
  • 3/4 cupherb-seasoned stuffing mix
  • 2 tablespoonsmilk
  • 2 tablespoonsdry white wine


1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. For stuffing, drain broccoli, pressing out excess liquid. Combine egg, half of the cream cheese, and the Parmesan cheese. Stir in broccoli and stuffing mix. Spoon one-fourth of the stuffing onto an end of each fillet. Roll up, securing rolls with wooden toothpicks. Place fish in a greased 2-quart square baking dish. Bake, covered, in a 350 degree F oven for 30 to 35 minutes or until fish flakes easily with a fork and stuffing is hot.

2. Meanwhile, for sauce, in a small saucepan cook remaining cream cheese, milk, and wine until heated through, stirring often. Serve sauce over fish. Makes 4 servings.

original recipe:

1 comment for "Broccoli and cheese Stuffed tilapia"

  1. Made this sort of - I'd never microwave fish,
    made these changes:
    Same recipe but place the wrapped fish on end and add others like cinnamon rolls
    Baked 15 minutes in oven, Took out and added some white wine, a pack of cherry tomatoes and the sauce topping followed by a sprinkle of parm, chili seeds and bread crumbs.
    I also added some Indian spices and garlic but any spice you want turned on broiler and cooked 10 minutes more or until it starts browning. It was perfect! and appetizing looking which maybe why there is no final image for original version. I'll try and add mine