Skip to content Skip to sidebar Skip to footer

Strawberry-Banana-Flax Seed Smoothie

 photo credit:

 Strawberry-Banana-Flax Seed Smoothie

original recipe:

  • 1-1/2 cups fresh strawberries, trimmed (8 ounces)
  • 1/2 medium banana, sliced
  • 1/2 cup soft tofu (about 4 ounces)
  • 2 tablespoons ground flax seeds
  • 2 tablespoons skim milk
  • 2 teaspoons honey
  • 1 cup ice cubes


Combine all ingredients in a blender. Purée until smooth.

Serves 2

Calories: 159; Fat: 4.7g (0g sat fat); Protein: 7.7g; Carb: 25g; Fiber: 5.4g; Chol: 0mg; Sodium: 10mg; Calcium: 122mg

Post a Comment for "Strawberry-Banana-Flax Seed Smoothie"