October 2018

Often times I will experiment with certain flavoured teas and this one is probably one of my favourites because it combines the sweetness of...

Sugar cookies just scream “CHRISTMAS” to me, yet it took me years of trying before I found the perfect sugar cookie recipe. You’d think that...

The Secret Ingredient To The Best Chicken Salad! Chicken salad is my go to at any place that serves it, from Wawa to your reliable corner de...

This quick and easy paleo pizza bases will be your new go-to whenever a pizza craving strikes!  The ingredients mix together in one bowl and...

This healthy  flourless pumpkin brownies recipe has been made by thousands of readers and is a favorite because of how easy it is and the mi...

Frozen chicken transformed into saucy, pulled, Tandoori Chicken bathed in a mixture of delicious spices, and garnished with cilantro. It'...

This super easy keto lemon mug cake is perfect for when you just want a quick treat to fight those cravings that I know most of us occasiona...

Thus Healthy Pumpkin Pie Smoothie is an effortless lip-smacking way to power you through the first half of the day. It is loaded with antiox...

A super easy recipe for a healthy snack that tastes just like the iconic Starbucks drink! Full of cozy fall flavors & 12g of protein! Th...

This Vegan Brownie Batter Oatmeal is quick and easy breakfast! This oatmeal is packed with fiber, leaving you satisfied with every ooey-gooe...

These pumpkin protein pancakes are a simple, fall recipe for pumpkin pancakes packed with protein (19 grams per serving!) to help keep you f...

These No Bake keto Vegan Pumpkin Cheesecake Bites are a dreamy fall treat. Cheesecake is one of my all-time favorite desserts, right up ther...

These Keto Peanut Butter Fudge Bars are an easy to make indulgence that will satisfy your sweet tooth in a guilt free way. One important not...

This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. ...

These keto pumpkin muffins are keto and paleo friendly! These  muffins couldn’t be easier to make, as you only need to mix a handful of ingr...

It’s a lava cake! But that name doesn’t do it justice. It’s a warm, gooey, sweet, fluffy, molten cool lava cake. It’s insanely simple to mak...

You’ll love this sugar free low carb cookie dough recipe! It’s an absolutely guilt-free edible dough that contains no eggs and is ready in o...

Made with simple ingredients, this sugar free low carb mousse pudding is much better than any instant box mix. And, it’s naturally sweetened...

I made this earlier today and shared it with my dad (he’s my smoothie buddy), and we both thought it was very tasty. Not bad for a quick mor...

This better-for-you version of a coffeehouse favorite combines the rich, decadent flavors of chocolate and coffee with a hint of sweet and s...

These Soft-Baked M&M Cookies are homemade and loaded with plenty of milk chocolate chips and candy-coated M&M’s! If you really want ...

Shake-up your side dish menu with this crispy, lightly breaded roasted cauliflower.  I think cauliflower often gets overlooked when we think...

This Cauliflower Fried Rice is my favorite low-carb side dish when I’m craving Chinese take-out! I LOVE fried rice, and often make my own fr...

This Keto White Chicken Chili is so delicious and easy it is sure to be a crowd pleaser and a weekly staple. Just a few simple ingredients a...

I’m so excited to share my keto apple cobbler recipe with you guys! When Aaron told me his readers love keto desserts, it got my wheels turn...

Anyway, these cookies are as easy to make as they are to eat. The batter will come together with just one bowl and a fork or spoon, then dro...

This quick and easy punch would be delightful at the halloween or any celebration. Use our simple step-by-step guide to make this easy but s...

I experimented with making my own almond milk yogurt. It was a rough road: Lots of failed yogurt batches and disappointed little kids when a...

Anyways, back to these veggies. They’re good. Like really good. The tulip-man approved, then called his tulip-mama so that I could tell her ...

A Ketogenic, or Low Carb diet doesn’t mean you have to abandon your sweet tooth and give up desserts.  Indulge yourself, guilt free, with th...

The easiest way to cook shrimp — pop it in the oven!  This delicious baked shrimp recipe is always a winner, it only takes 10 minutes total,...

Peppers are cut out to look like Jack-O-Lanterns, then stuffed with a minced beef filling before being baked. Enjoy as a main course or as a...

Cloud bread is a staple recipe for the ketogenic diet. There are many kinds of different bread substitutes, but if you’re looking for someth...

This Clean and Low Carb Tilapia is so good, easy and healty.  Using a back-to-basics approach, combining zesty, tropical flavors to compleme...

These crispy Keto Buffalo Chicken Tenders are my new favorite healthy buffalo chicken tender recipe ever. Golden brown, perfect touch of spi...

Pineapple Lemonade is an easy and delicious drink for spring and summer. A fun twist on classic summer lemonade for all of your parties, bab...

I haven’t busted out my Halloween Decor just yet, but I have a feeling it might just happen today. I was hoping to get it out while my mom w...

These are the BEST EVER Sugar Cookie Bars recipe! They're soft and tender and chewy and covered with the best buttercream sugar cookie f...

My perfect Halloween has always been fun and creative as opposed to ghoulish gore and my desserts are no exception. Halloween Sugar Cookie a...

Caprese Salad is the type of recipe I can’t live without. I’m kind of embarrassed to admit how many dinners at our house consist of tomatoes...

I’m pretty excited to have Morgan back though, I mean, let’s face it, he’s a badass and his super composed zen ways are definitely going to ...

For those who need a chocolate fix, you'll love that these Nut Free Keto Brownies are rich and chocolatey. And, they are nut free , no g...

A salad will be an excellent choice for a lunch or as a dish to only concerning anything. many of us consider salads as ancient diet food wh...