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9 Easy Keto Snacks When You're on the Go

When you’re on a keto diet, there are some things that you need to cut out from your old lifestyle.

You are probably going to need to cut out most of what you were eating before. All of your eating habits are going to change in some way.

Because of this change in your eating habits, you are more than likely going to stop snacking. Most of the foods we love to snack on are nowhere near keto friendly. That is a hard pill to swallow.

However, if you are one of those people that love to snack on something throughout the day but you’re restricted because of the keto diet, don’t panic. There are plenty of keto snacks out there that will allow you to stay on the diet and keep up with your macros.

Also, if you’re a person that is always on the move, you may not have time to go home and whip up a decent meal. Your only option is to snack on something, but you need the proper options if you want to stick to the ketogenic diet.

9 Easy Keto Snacks When You're on the Go

Baked Keto Cheddar Parmesan Crisps

I used this recipe as a basic method for making cheese crisps but, I varied the ingredient and experimented with a few different combinations. My favorites were cheddar and thin jalapeño slices, mozzarella with minced Canadian Bacon (Just add minced pineapple and it would taste like Hawaiian pizza.), mozzarella and Parmesan with minced garlic (amazing!)

Recipe >> Baked Keto Cheddar Parmesan Crisps @



I bet you thought nachos were off the table for your low carb, keto lifestyle. Well think again. I’m putting low carb nachos back on your Taco Tuesday Menu. Follow the recipe below or top the chips with any of your favorite low carb nacho toppings. Even better, make a double batch of the cheese chip recipe, spread the chips across a sheet pan and make a giant tray of sheet pan nachos for your next get together.



Keto Butter Crackers

Butter is a keto baking staple, and it gets a major moment to shine in this recipe. You can roll these crackers as thick or thin as you want—just be sure to adjust the baking time accordingly. Full of healthy fat, these have just one net g of carbs per four-cracker serving, so feel free to chow down to your heart’s content.

Recipe >> Keto Butter Crackers @


Low-Carb Homemade Crackers

These homemade crackers will pair with anything from veggie dip to almond butter. You can easily change the flavor by switching up the spices you use in each batch. If you’re feeling extra fancy, use cookie cutters to create whatever shapes you want... bonus points if you bring 'em to a themed or holiday party.

Recipe >> Low-Carb Homemade Crackers @


Rosemary and Sea Salt Flax Crackers

For just the right amount of satisfying crunch, look no further than these flax seed crackers with fresh rosemary and sea salt. Their nutty flavor provides a contrast to creamy cheese or dip, and they bake to crispy perfection in less than 15 minutes. Use them as a keto kitchen staple—your snacking routine will never be the same.

Recipe >> Rosemary and Sea Salt Flax Crackers @


Extra Crunchy Grain-Free Graham Crackers

There’s something about graham crackers that immediately brings to mind eating s’mores around a campfire. And while marshmallows don’t quite fit into the keto plan, you don’t have to miss out on the tradition altogether. These sweet, crunchy grahams are almost like a cross between a cracker and a cookie, making them the perfect low-carb sweet treat.

Recipe >> Extra Crunchy Grain-Free Graham Crackers @


Keto Pepperoni Crisps

What’s not to love about a snack that tastes just like pizza? These two-ingredient crisps are made from mozzarella cheese and pepperoni, so they’re basically miniature pizza bites you can take anywhere with you. When hunger strikes, you’ll be ready—and you’ll probably want to eat the whole batch.

Recipe >> Keto Pepperoni Crisps @


3-Ingredient Homemade Almond Crackers

It doesn’t get much easier than this. These keto and vegan crackers are made with just three ingredients: almond flour, flax seed, and sea salt. They’re a breeze to make and a great option if you’re taking a break from dairy (sorry, cheddar, it’s not you, it’s us). You won’t believe there’s no butter in here.

Recipe >> 3-Ingredient Homemade Almond Crackers @


Low-Carb Cheddar Basil Bites

Meet the keto-friendly version of Cheez-Its. These coconut flour-based crackers taste just like your favorite childhood snack but without the extra carbs. Sprinkle some fresh basil in the dough for added flavor and bring these to a party if you want to convince your non-keto friends that, yes, you totally still get to eat fun food.

Recipe >> Low-Carb Cheddar Basil Bites @

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