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Low Fat Dinner Recipes

Looking for low fat dinner recipes ? Learn to prepare meals light rich, from recipes for vegetables that are low in calories and fat, to diet desserts and all of kind of salads. Find the best dishes low in calories and slim with good taste.

The low fat dinner recipes should not be little tasty nor boring. In fact, you can learn to make the best light food and how to combine them to create delicious low-calorie meals.

If you're doing a diet to lose weight, you know that it is very easy to get tired fast by always having the same menu. Therefore it is very important that you must have your own recipe low calorie, to make sure that you eat healthy and varied. To do this, not only you must know how to prepare light meals rich to eat at home, but also how to make meals to take to work or to the beach.

And if what you need is low fat dinner recipes for your diet, you can find them in the list below:

Light Pasta Recipes

Without a doubt, pastes are forbidden territory usually into a diet to lose weight, since they have many carbohydrates. But it is also true that, if eaten in moderate portions and accompany with sauces that are not too caloric, they should not be eradicated from the diet.

You may try any of these  recipes:

Low Fat Pasta Salad

  • 50 grams of short pasta
  • A tomato
  • A small carrot
  • A handful of olives Green
  • Medium red pepper
  • Fresh basil leaves
  • Oil
  • Vinegar
  • Salt and pepper


Boil the pasta, drain and pass it to cold water thus already ready to be used. Grate the carrot, cut the tomatoes into cubes, sliced olives and pepper into thin strips.

Now it will be time to mix all the ingredients. Seasoned with olive oil, vinegar, salt and pepper. Add fresh basil leaves and enjoy this delicious salad, pasta, perfect to eat anytime, completely filling light.

Low Fat Pasta with Prawns or Shrimp

Pasta can be incorporated into the diet, provided they are not in excessive amounts and accompany appropriate sauces, light and that provide interesting nutrients. This is the case of this low fat dinner recipe, where the prawns or shrimp will make company. What you will need to have a delicious pasta dish without that ruined your regime will be only a splash of white wine, a bit of lemon juice and chives.

low fat dinner recipes

  • 50 grams of dry pasta
  • 100 grams of shrimp or prawns, peeled
  • A scallion
  • A splash of white wine
  • The juice of half a lemon
  • Vegetable oil
  • Salt, pepper and chopped parsley


Boil the pasta. Drain in cold water and set aside. Meanwhile, spray a frying pan with vegetable oil and begins to cook the chopped onion there. It incorporates after shrimp or peeled prawns.

This will be the time to add a little lemon juice and a splash of white wine. Let Cook and reducing the sauce. When almost ready, incorporates the pasta to skillet, leaving to complete warm up there himself and absorbing the sauce. Seasoned with salt and pepper and serve sprinkled with a little chopped parsley.

Low Fat Burger Recipes for your dinner
Generally, diets usually very common combination of a portion of proteins with one of several vegetables. A steak with a salad, a piece of fish and some steamed vegetables, a breast of chicken with a pumpkin puree... But it may also be certain vegetables. A great option is to prepare burgers of lentils, which can be made with a recipe for light and they are very tasty.

Low calorie burrgers in lentils

  • A cup of cooked lentils
  • A carrot
  • Medium onion
  • Chickpea flour
  • Bread crumbs (optional)
  • Spray or vegetable oil
  • Salt, pepper,


Place a mix Cup of lentils in the bowl , which must be previously cooked and tender. Also add the carrot cut into pieces and the onion. The preparation processes until you uniform and well-integrated. Act followed, placed the resulting in a container, flavoring with salt, pepper and spices or herbs of your choice: garlic, parsley, oregano, paprika, etc.

Chickpea flour will be used to link the preparation. Add to the mix the amount necessary to be able to form lentil burgers while you stick in the hands. You can also coat with bread crumbs before cooking on griddle or skillet, previously a dash of vegetable oil.

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