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Healthy Cauliflower Burger Buns

These buns are incredibly easy to make, as well as incredibly tasty. You'll Want This Low-Carb Bun On Every Burger You Eat This Summer. You won't miss the bread, we swear.

Healthy Cauliflower Burger Buns

Yields: 4
Prep Time: 0 hours 25 mins
Total Time: 0 hours 45 mins


For the cauliflower buns:
  • 1 large head cauliflower, cut into florets
  • 2 large eggs
  • 1/2 c. freshly grated Parmesan
  • 1 tbsp. cornstarch
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. sesame seeds

For the burgers:
  • 1 lb. ground beef
  • kosher salt
  • Freshly ground black pepper
  • vegetable oil
  • 4 slices cheddar
  • 4 tomato slices
  • Lettuce, for serving


Preheat oven to 425ยบ and line two baking sheets with parchment paper. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes.

Drain thoroughly with paper towels or a cheesecloth until mixture is dry. Add eggs, Parmesan and cornstarch and season with salt and pepper. Mix until combined.

Form cauliflower into eight 4” circles on prepared baking sheets. Sprinkle with sesame seeds and bake until golden, 22 to 25 minutes.

Meanwhile, make burgers: Shape ground beef into four large patties. Season both sides of each patty with salt and pepper.

In a large skillet, heat a very thin layer of vegetable oil. When the oil is hot, add the patties. Cook until cooked to your liking, about 4 minutes per side for medium.

During the last minute of cooking, top each patty with a slice of cheese and cover the skillet with a tight-fitting lid to melt cheese.

Serve burgers on cauliflower buns with tomato and lettuce.

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